5 Delicious Healthy High Protein Pasta Dishes You Can Make in Under 20 Minutes

Who says pasta can’t be healthy? With a few smart ingredient swaps, you can transform your favorite Italian comfort food into a Healthy High Protein Pasta Dishes that fuels your day and satisfies your taste buds.

Whether you’re a fitness lover, a busy professional, or just trying to eat better, these 5 delicious high-protein vegetarian pasta recipes will give you a perfect mix of taste, health, and convenience — all ready in under 20 minutes.

1. Creamy Cottage Cheese (Paneer) Protein Pasta Receipe

Protein: ~35g per serving

Ingredients:

• 1 cup whole wheat or lentil Gustora pasta

• ½ cup grated paneer (or low-fat cottage cheese)

• 1 tbsp olive oil

• 1 clove garlic, minced

• ½ tsp chili flakes

• Salt & pepper to taste

How to Make:

1. Cook the Gustora pasta until al dente.

2. In a blender, mix paneer, olive oil, garlic, and seasoning into a smooth sauce.

3. Toss the sauce with pasta and heat for a minute on low flame.

Why it works: Paneer adds a creamy, rich flavor and boosts the protein content naturally — perfect for vegetarians who want to increase their protein intake

2. Chickpea and Spinach Power Pasta

Protein: ~30g per serving

Ingredients:

• 1 cup chickpea or Gustora whole wheat pasta

• ½ cup boiled chickpeas

• 1 cup spinach leaves

• 1 tbsp olive oil

• ½ tsp cumin and salt

How to Make:

1. Boil the Gustora pasta and keep aside.

2. In a pan, heat olive oil, add cumin and spinach, and sauté for a minute.

3. Add chickpeas and pasta, toss well, and serve hot.

Why it works: Chickpeas are loaded with protein and fiber, while spinach adds iron and nutrients — a light yet satisfying high-protein meal

3. Greek Yogurt Alfredo Pasta

Protein: ~32g per serving

Ingredients:

• 1 cup cooked Gustora pasta (any variety)

• ½ cup Greek yogurt

• 1 tbsp olive oil

• 1 clove garlic, finely chopped

• 1 tbsp grated cheese (optional)

• Salt, pepper, and oregano to taste

How to Make:

1. Sauté garlic in olive oil for 30 seconds.

2. Lower the heat and add Greek yogurt, cheese, and seasoning.

3. Mix with cooked pasta and toss until creamy.

Why it works: Greek yogurt replaces heavy cream, giving you a rich texture and a great source of vegetarian protein — all without the extra calories.

4. Tofu and Veggie Stir-Fry Pasta

Protein: ~34g per serving

Ingredients:

• 1 cup Gustora whole wheat pasta

• ½ cup firm tofu, cubed

• ½ cup mixed vegetables (bell peppers, carrots, zucchini)

• 1 tbsp soy sauce

• 1 tsp olive oil

• Salt & chili flakes

How to Make:

1. Sauté tofu cubes in olive oil until golden.

2. Add chopped vegetables and stir-fry for 2 minutes.

3. Mix in pasta and soy sauce, toss everything well, and serve.

Why it works: Tofu is one of the best vegetarian protein sources, and combining it with fiber-rich veggies makes this pasta both nutritious and colorful.