Who says pasta can’t be healthy? With a few smart ingredient swaps, you can transform your favorite Italian comfort food into a Healthy High Protein Pasta Dishes that fuels your day and satisfies your taste buds.
Whether you’re a fitness lover, a busy professional, or just trying to eat better, these 5 delicious high-protein vegetarian pasta recipes will give you a perfect mix of taste, health, and convenience — all ready in under 20 minutes.
1. Creamy Cottage Cheese (Paneer) Protein Pasta Receipe
Protein: ~35g per serving
Ingredients:
- 1 cup whole wheat or lentil Gustora pasta
- ½ cup grated paneer (or low-fat cottage cheese)
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ tsp chili flakes
- Salt & pepper to taste
How to Make:
- Cook the Gustora pasta until al dente.
- In a blender, mix paneer, olive oil, garlic, and seasoning into a smooth sauce.
- Toss the sauce with pasta and heat for a minute on low flame.
Why it works: Paneer adds a creamy, rich flavor and boosts the protein content naturally — perfect for vegetarians who want to increase their protein intake
2. Chickpea and Spinach Power Pasta
Protein: ~30g per serving
Ingredients:
- 1 cup chickpea or Gustora whole wheat pasta
- ½ cup boiled chickpeas
- 1 cup spinach leaves
- 1 tbsp olive oil
- ½ tsp cumin and salt
How to Make:
- Boil the Gustora pasta and keep aside.
- In a pan, heat olive oil, add cumin and spinach, and sauté for a minute.
- Add chickpeas and pasta, toss well, and serve hot.
Why it works: Chickpeas are loaded with protein and fiber, while spinach adds iron and nutrients — a light yet satisfying high-protein meal
3. Greek Yogurt Alfredo Pasta
Protein: ~32g per serving
Ingredients:
- 1 cup cooked Gustora pasta (any variety)
- ½ cup Greek yogurt
- 1 tbsp olive oil
- 1 clove garlic, finely chopped
- 1 tbsp grated cheese (optional)
- Salt, pepper, and oregano to taste
How to Make:
- Sauté garlic in olive oil for 30 seconds.
- Lower the heat and add Greek yogurt, cheese, and seasoning.
- Mix with cooked pasta and toss until creamy.
Why it works: Greek yogurt replaces heavy cream, giving you a rich texture and a great source of vegetarian protein — all without the extra calories.
4. Tofu and Veggie Stir-Fry Pasta
Protein: ~34g per serving
Ingredients:
- 1 cup Gustora whole wheat pasta
- ½ cup firm tofu, cubed
- ½ cup mixed vegetables (bell peppers, carrots, zucchini)
- 1 tbsp soy sauce
- 1 tsp olive oil
- Salt & chili flakes
How to Make:
- Sauté tofu cubes in olive oil until golden.
- Add chopped vegetables and stir-fry for 2 minutes.
- Mix in pasta and soy sauce, toss everything well, and serve.
Why it works: Tofu is one of the best vegetarian protein sources, and combining it with fiber-rich veggies makes this pasta both nutritious and colorful.
